SPORTS TRAINING
Defensive Lineman Training
Stance
Get-Offs
Footwork
Defeat Blocks
Pass Rush
Offensive Recognition
Containment
Slants
Stunts
Loops
Tackling
In Season & Off Season Traning
Position Consulting- LB, RB, TE
Combine Traning- 40 Yard Dash
Pro Agility
FITNESS TRAINING
Flexibility
Improve Balance
Posture
Reduce Injury and Muscle Fatigue
Improve Cardio
Core Strength Training- Abdominals, Back Muscles, and Pelvic Muscles
HIIT Training
AEROBIC FITNESS
Improved Oxygen Consumption
Increase Calorie Burned,
Improved Mood
Increase in Stamina
Increased Longevity
Reduced Injury Risk
Reduced Lactic Acid Build-Up
Reduced High Cholesterol
RUNNING TRAINING
Running Speed Workouts
Ability Training
Nutrition Training
GENERAL TRAINING
Adult Performence Training
One-on-One
Small group
Nutritional Plan
PROFESSIONAL &
STUDENT ATHLETES
Increase Stamina
Increase Speed
Improve Strength
Improve Flexibility
Coordination & Agility
Ongoing Assessments to Keep Pushing the Bar
